@anxiety blog

You’re worried. I get it. Your teenage daughter (or son) is in meltdown… Perhaps they can’t sleep or they might even sleep too much – to escape the world… And

And then she said to herself… “d’you know, I’ll just start talking and see what happens!” So she did.  And these days she is feeling so much more relaxed, and

If this third lockdown feels more angsty with home-schooling and if some days it all feels too much, this is for you! My clients have noticed more pressure from schools