
Your Anxious Teen: Why Communication Helps More Than Meds Ever Can.
You’re worried. I get it. Your teenage daughter (or son) is in meltdown… Perhaps they can’t sleep or they might even sleep too much – to escape the world… And
You’re worried. I get it. Your teenage daughter (or son) is in meltdown… Perhaps they can’t sleep or they might even sleep too much – to escape the world… And
And then she said to herself… “d’you know, I’ll just start talking and see what happens!” So she did. And these days she is feeling so much more relaxed, and
If this third lockdown feels more angsty with home-schooling and if some days it all feels too much, this is for you! My clients have noticed more pressure from schools
Anxiety disorders don’t just go away, because the rest of the world is worrying about other stuff. Here are 3 self-care tips to help ease your anxiety today.
The chance to get out of the anxiety hole is to reach out for help. It’s scary to trust someone and it can only happen when you’re ready to help yourself.
How to cope with morning anxiety and start your day feeling in control and on top of things every day when you wake up.
Get the book today £14.99 (+P&P)
A short course for parents to strengthen relations with their teen. Find out more.
For adult support with anxiety please visit Lisa Skeffington at lisaskeffington.com
© Lisa Skeffington 2023- Empowered Momentum Ltd
Company Number: 13561676 (Registered in England and Wales)
Registered Address: Wilson House, Lorne Park Road, Bournemouth, BH1 1JN
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If you’d like to chat through how I can support You and your Teen to ease anxiety and heal any dysfunction in your family dynamic, with improved communication and connection, simply click the button to book some time with me.