How to End Panic Attacks Mini Course
£97.00
This comprehensive self-help package will help you to understand what panic attacks are, why they happen and how you can overcome them.
Description
How to End Panic Attacks
- This comprehensive self-help package will help you to understand what panic attacks are, why they happen and how you can overcome them.
- You’ll get practical strategies that really work using my unique success formula that has been proven to help many adults and teenagers in my clinical practice.
- I’ll teach you my simple and effective way to calm a panic attack in 5 easy steps. What’s more, I’ll guide you step by step through an empowering strategy to help you to master the threat of future attacks.
- You’ll learn how to desensitise yourself, a little at a time, and you’ll rehearse overcoming attacks in a progressive way that allows you gently and safely to face your fears and build your confidence.
You can equip yourself really well to manage panic attacks and keep them away with my special programme.
This will guide you step by step through everything you need to know to take control and overcome panic attacks.
What you will receive:-
Understanding Panic Attacks
A video presentation about why panic attacks happen and how you can overcome them.
A 5 Step Plan to Calm a Panic Attack
This downloadable infographic leads you through the strategy in an easy to follow way supported by the video ‘Understanding Panic Attacks‘.
3 Step Strategy to Keep Panic Attacks Away
A video presentation which takes you through the 3-step strategy to keep panic attacks away.
3 Step Strategy Infographic
This downloadable infographic leads you through the strategy in an easy to follow way supported by the video ‘3 Step Strategy to Keep Panic Attacks Away‘.
Overcoming Panic Attacks
Guides you step by step through the process of coping with a panic attack, as you learn how to desensitise and calm your nervous system. This relaxing audio recording dynamically builds your confidence with progressive and controlled exposure, as if you were in a therapy session with me.
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