Resources for @anxiety we need to break up

Resources to accompany the book

anxiety we need to break up

All of the resources detailed in the Warrior Action Points can be accessed below. 

There are a selection of free resources which are all mentioned in the book through the Warrior Action points. 

You will also find more in depth resources which you can purchase to help you make the transition from anxious to EMPOWERED as you continue on your journey.

anxiety we need to break up

Buy the Book

Find your inner warrior
and break up with anxiety for good.

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Resources to Buy

How to End Panic Attacks

Understand what panic attacks are, learn how to cope and how to overcome them
Learn More
£47

Teen Troubles

Mentoring course especially for students to break up with anxiety
Learn More
£197

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FREE Resources

Take the Anxiety Quiz

Get a real understanding of where you are with anxiety
Download Quiz
Free

Find Out the No.1 Secret

A 3-part audio series The No.1 Secret to Overcoming Anxiety
Download Audio
Free

Breathe for Wellbeing

An infographic to help you get to grips with breathing for balance
Download
Free

Manage Irrational Thoughts

Retrain your mind to break the habit of overthinking
Download Checklist
Free

De-Stress Visualisation

Shift perspective and feel calmer and let go of your worries
Download Audio
Free

10-Simple Strategies

A checklist to help you get through the day
Download Checklist
Free

Get Chatting Socially

A list of 20 'getting to know you' questions for help when meeting new people
Download List
Free

Smash Limiting Beliefs

Identify and break free from limiting beliefs
Download Checklist
Free

Anxiety Help

For adult support with anxiety please visit Lisa Skeffington at lisaskeffington.com

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Other Resources

Receive my FREE Anxiety Email Support Series for parents and young people

©  Lisa Skeffington 2023- Empowered Momentum Ltd

Company Number: 13561676 (Registered in England and Wales) 

Registered Address: Wilson House, Lorne Park Road, Bournemouth, BH1 1JN

FREE Anxiety Quiz

Take the quiz and get a real understanding of where you are with anxiety.

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Anxiety Quiz

Find Out the No.1 Secret

A FREE 3-part audio series to help overcome anxiety is delivered by email. This course normally costs £97 but is my gift to you for buying my book.

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The no.1 Secret

Breathe for Balance

Learning how to Breathe for Balance is vital for your wellbeing. This infographic will walk you through the steps and the importance of breath. 

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Breathe for Balance

Manage Irrational Thoughts

Use my checklist to help you to re-train your mind and break the habit of overthinking.

I don’t send spam. Privacy Policy You can unsubscribe at any time.

Manage Irrational Thoughts

De-Stress Visualisation

Use my De-Stress Visualisation audio to shift perspective and feel calmer and let go of your worries.

I don’t send spam. Privacy Policy You can unsubscribe at any time.

10 Simple Strategies

Download my checklist 10 Simple Strategies to Get You Through the Day. 

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10 Simple Strategies

Get Chatting Socially

A list of 20 ‘getting to know you’ questions for help when meeting new people.

I don’t send spam. Privacy Policy You can unsubscribe at any time.

Smash Limiting Beliefs

Download my checklist to help you identify and start to break free from your limiting beliefs.

I don’t send spam. Privacy Policy You can unsubscribe at any time.

Smash Limiting Beliefs

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If you’d like to chat through how I can support You and your Teen to ease anxiety and heal any dysfunction in your family dynamic, with improved communication and connection, simply click the button to book some time with me.

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