Resources for @anxiety we need to break up

Resources to accompany the book

anxiety we need to break up

All of the resources detailed in the Warrior Action Points can be accessed below. 

There are a selection of free resources which are all mentioned in the book through the Warrior Action points. 

You will also find more in depth resources which you can purchase to help you make the transition from anxious to EMPOWERED as you continue on your journey.

FREE Anxiety Quiz

Take the quiz and get a real understanding of where you are with anxiety.

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Anxiety Quiz

Find Out the No.1 Secret

A FREE 3-part audio series to help overcome anxiety is delivered by email. This course normally costs £97 but is my gift to you for buying my book.

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The no.1 Secret

Breathe for Balance

Learning how to Breathe for Balance is vital for your wellbeing. This infographic will walk you through the steps and the importance of breath. 

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Breathe for Balance

Manage Irrational Thoughts

Use my checklist to help you to re-train your mind and break the habit of overthinking.

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Manage Irrational Thoughts

De-Stress Visualisation

Use my De-Stress Visualisation audio to shift perspective and feel calmer and let go of your worries.

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10 Simple Strategies

Download my checklist 10 Simple Strategies to Get You Through the Day. 

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10 Simple Strategies

Get Chatting Socially

A list of 20 ‘getting to know you’ questions for help when meeting new people.

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Smash Limiting Beliefs

Download my checklist to help you identify and start to break free from your limiting beliefs.

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Smash Limiting Beliefs