© Lisa Skeffington 2023- Empowered Momentum Ltd
Company Number: 13561676 (Registered in England and Wales)
Registered Address: Wilson House, Lorne Park Road, Bournemouth, BH1 1JN
All of the resources detailed in the Warrior Action Points can be accessed below.
There are a selection of free resources which are all mentioned in the book through the Warrior Action points.
You will also find more in depth resources which you can purchase to help you make the transition from anxious to EMPOWERED as you continue on your journey.
Find your inner warrior
and break up with anxiety for good.
Take the quiz and get a real understanding of where you are with anxiety.
A FREE 3-part audio series to help overcome anxiety is delivered by email. This course normally costs £97 but is my gift to you for buying my book.
Learning how to Breathe for Balance is vital for your wellbeing. This infographic will walk you through the steps and the importance of breath.
Use my checklist to help you to re-train your mind and break the habit of overthinking.
Use my De-Stress Visualisation audio to shift perspective and feel calmer and let go of your worries.
Download my checklist 10 Simple Strategies to Get You Through the Day.
A list of 20 ‘getting to know you’ questions for help when meeting new people.
Download my checklist to help you identify and start to break free from your limiting beliefs.
Let’s Have a Conversation?
How are things just now?
If you’d like to chat through how I can support You and your Teen to ease anxiety and heal any dysfunction in your family dynamic, with improved communication and connection, simply click the button to book some time with me.